How do diet/exercise control high blood pressure?

Hypertension. In strengthens your cardiovascular system.
High blood pressure. Frequently high blood pressure is associated with being overweight or obese. In these individuals proper diet and exercise can bring about weight loss which in turn tends to normalize the blood pressure. Also some dietary factors e.g. Eating excess salt can elevate the blood pressure, so salt restriction can be of help.

Related Questions

What diet can help me control high blood pressure.

Low salt. If salt sensitive. Weight loss toward ideal body weight if overweight will also lower bp, but will take time. Should be on meds when BP high, and can always stop them after life changes / weight loss success. Read more...
Low salt diet. . When it comes to BP lowering, low salt diet would be helpful. Though a lot of fruits and vegetables will help as well. Read more...

How to control high blood pressure? Plz advice some good diet and medicines?

High blood pressure. Try weight loss, low salt diet, no smoking or illicit drug use, and consult your physician about the medications. Read more...
Wt loss, low salt . BP can improve w conservative measures and dietary (weight loss /low salt/low alcohol) approaches (see dash study/diet). This is important irregardless of meds used. If conservative measures insuff, meds include thiazide diuretics, and other choices (acei/arb/beta blockers/calcium channel blockers) are used particularly if compelling other problems exist. Rule out secondary HTN @ your age. Read more...

Dr said I have high blood pressure and I must avoid salt in foods. Besides this, what can I add to my diet to control my blood pressure?

Insuff Info. Many people have high BP when seeing doctor. U R 27, kind of young for Hypertension. How much salt do U take in, what do U eat that is salty? Are UR Kidneys, electrolytes normal. What kind of Doctor was He/She. In any case you usually dont add to diet to lower BP, you remove from diet. I need you to rephrase the question before I can answert. What is it that you R eating that may have too much s. Read more...

Iv had consistently high blood pressure for a year even with exercise and good diet. At what point do I start worrying. My doc still hasn't addressed it?

Depends. At your age, very early for what we call essential hypertension. Hope your doctor did work up (blood work, urine test and EKG) to look for correctable causes of high blood pressure (less than 5% of folks). If all negative, I will go 6 mo with diet and exercise changes. If stil up, time to start medication. Read more...

What is a good diet to reduce high blood pressure?

LOW SODIUM. The cornerstone of dietary management is to limit your daily sodium intake to 2000 mg. The key is to look out for high-sodium foods. For example, a fast food burger and fries can easily have over 2000mg of sodium, and that's just one meal! A specific diet that is available online is the DASH diet. Tried and true, very effective. Read more...
DASH diet and... Weight loss, even moderate in nature significantly helps manage blood pressure. Read more...

Please describe a good diet for high blood pressure?

Low salt diet. Low or no salt diet. Also low fat diet, low cheese, low butter and low oil in your cooking. Read more...
Diet for HTN. DASH is best. I have a checklist here for DASHing. Here is book number I recommend. ISBN 9780743410076 I specialize in high blood pressure and salt and happy to do 2nd opinion. Live. Read more...

Could I be on the fat smash diet with high blood pressure?

Diet HTN. I do not know what this diet is. But i do know the DASH works. Here is book number I recommend. ISBN 9780743410076 I specialize in high blood pressure and salt and happy to do 2nd opinion. Live. Read more...