What is the treatment for anxiety?

Medication or active. Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Related Questions

What's the best treatment for anxiety?

Anxiety. There is no "best" treatment for anxiety as there are many different types of anxiety including panic, social anxiety, worry, ocd, ptsd etc. Psychotherapy is an extremely important modality of care for anxiety, often this involves cognitive behavioral techniques, however this can also vary based on the diagnosis. Antidepressants, especially ssris and snris are frequently prescribed initially. Read more...
A patchwork quilt . Of options is the best treatment! there are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8. Read more...

What do you suggest if my sister has anxiety disorder after she got an accident a month ago. What are best treatment for anxiety?

Anxiety from trauma. From severe stress and psychological trauma emerging from the accident, your sister might be experiencing Acute Stress Disorder (ASD). A very effective short-term treatment for ASD is trauma-focused cognitive behavior therapy (TFCBT). Typically, TFCBT requires fewer sessions than other therapies. A trained CFCBT practitioner should help her. Sometimes, medication with TFCBT is also important. Read more...

What is the best treatment for anxiety?

A patchwork quilt. Approach. You are more likely to be successful in dealing with your anxiety by using more that one type of treatment. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle. Read more...

What is treatment of chronic anxiety?

Cognitive therapy. Therapy usually begins with giving patients tools to help break the cycle that leads to generalized anxiety to begin with. Several medications are also available if needed, as is psychotherapy and group therapy. Read more...
Chronic anxiety. Cognitive behavior therapy, medications as warranted, life style modifications, relaxation/meditation/yoga, breathing exercises, stress management. Read more...

What is treatment for anxiety disorder?

Which one? There are several different diagnostic entities classified as anxiety disorders, with different recommended treatments. You'd need to give more details to get a more helpful answer shorter than a book. Read more...
See below... Psychotherapy is the treatment of choice to explore and resolve underlying issues and develop coping skills. Medication may or may not be recommended as an adjunct treatment. Also, explore potential benefit of emotional freedom technique (eft, aka tapping). I also encourage clients with anxiety to take on relaxation &/or mindfulness meditation. Read more...
Cognitive Therapy. Situation evokes feeling in us and the feeling can depends on our thoughts , if we have a negative thoughts we can feel depressed , anxious , angry ...Cognitive therapy can identify u negative thoughts and helps u change the way u feel...! Read more...
Learning to relax. Anxiety disorders are based in fear. Thus, learning to replace fear with relaxation and acceptance provides relief. Medications are often helpful during the learning process. However, they will not cure anxiety disorders. Learning better ways of thinking and interpreting situations is the key. Often, increasing one's ability and competence promotes confidence, which is incompatible with anxiety. Read more...
Start with Assessmen. A good medical evaluation checking thyroid, adrenal, cardiac, etc should be done since many medical conditions or the medications used to treat them can cause panic attacks. If all of this is clear the as noted therapy helps most but many need medication and sometimes life-long. You need to see a psychiatrist to determine this. How is your sleep, do you have sleep apnea? Is your vitb12 and vit d e. Read more...
Expert Docs & Info! #1) really helps 2have mental health clinician like a clinical psychologist who has specific training/expertise in treatment of anxiety disorders. #2) it's vital 2understand what anxiety is, how it ticks so u can take back ur life from anxiety when it interferes w/ur ability 2function. Consider researching. http://www.anxietybc.org #3) but start w/ur pcp 4 workup 2rule out medical conditions.! Read more...
Chronic anxiety. Cognitive behavior therapy, medications as warranted, life style modifications, relaxation/meditation/yoga, breathing exercises, stress management. Read more...

What is the treatment for social anxiety disorder?

Tx of Social anxiety. Cognitive-behavioral psychotherapy has been shown to be effective. Medications such as selective serotonin reuptake inhibitors (ssri's) such as prozac, zoloft or Lexapro (escitalopram) may help. Some persons respond better to one or the other and the best treatment is to work with a therapist and/or psychiatrist on finding what works best in a particular case. Often a combination of cbt and medication works best. Read more...
SSRI therapy. Ssris r frequently prescribed--therapy including group therapy is usually helpful. Read more...
Social Anxiety Rx. U have several treatment options ranging from self-help books & coaching programs, individual, group talk therapies (i.e. Solution focused brief therapy or cbt), homeopathy & psychopharmacology, depending on the severity of your symptoms and ur personal choice. Just, keep in mind that it always takes courage to step out of ur comfort zone. The more u do it, the easier it gets. Good luck! Read more...
Graded exposure . Social anxiety disorder (now called " social phobia") can be treated with therapy, sometimes supplemented with medication. People with a phobia avoid the feared situation or object. While this gives immediate relief, it doesn't help the problem. Gradual exposure to the feared situation and then much practice in coping really helps. Systematic desensitization has been shown to help or cure it. Read more...
Therapy +/- meds. Many individuals respond to congitive-behavioral therapy, individually or in groups. Some people benefit from medicaiton, and some combination therapy. A former resident and i put together a web-page: http://cpancf.Com/articles_files/overcomingsocialanxietydisorder.Asp. Read more...
Face It Head On. See this page anxiety disorders assn of bc which contains educational & self-help tools (incl. A video) for managing & even overcoming social anxiety: http://www.Anxietybc.Com/resources/social.Php effective treatment for social anxiety will involve putting yourself in feared social situations, going from ones you fear only a little to others you fear a lot. A cbt expert coach can be big help! Read more...

What's the most natural treatment for anxiety disorders?

Meditation. Meditation, please see your primary provider if this condition doesn't improve. Read more...
Anxiety. The most natural treatment is exercise. Free, and extremely effective. Just 20 minutes of brisk walking a day will do it. Meditation or just taking time out for sitting in silence, 10-20 minutes a day, will also help a lot. Many people find certain teas and warmed milk helpful. Read more...