2 doctors weighed in:

How is exercise and fitness related to one's sexual performance?

2 doctors weighed in
Dr. James Henning
Anesthesiology

In brief: Stamina

More oxygen to your heart and brain mean greater stamina and enhanced awareness of everything around you.
Also, greater endorphin release means heightened pleasure and appreciation of what's happening to you in the moment.

In brief: Stamina

More oxygen to your heart and brain mean greater stamina and enhanced awareness of everything around you.
Also, greater endorphin release means heightened pleasure and appreciation of what's happening to you in the moment.
Dr. James Henning
Dr. James Henning
Thank
Dr. Bryan Levey
Pediatrics

In brief: Lots of ways

Better fitness leads to better stamina, which leads to better performance.
Better fitness leads to better blood flow, which means that the sexual organs are better supplied with blood and oxygen, which they need to function properly. Better fitness improves self image, which has a lot to do with how attractive others find you. The list goes on.

In brief: Lots of ways

Better fitness leads to better stamina, which leads to better performance.
Better fitness leads to better blood flow, which means that the sexual organs are better supplied with blood and oxygen, which they need to function properly. Better fitness improves self image, which has a lot to do with how attractive others find you. The list goes on.
Dr. Bryan Levey
Dr. Bryan Levey
Thank
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