4 doctors weighed in:

Does meditation actually reverse aging?

4 doctors weighed in
Dr. Pedro Hernandez
Internal Medicine - Geriatrics
2 doctors agree

In brief: Yes at cell level

Meditation definitively causes physiologic changes in the body, it lowers the respiratory rate and the heart rate which is good for the body.
It eliminates the effects of stress and help us organizing and planning our lives more effectively. "improvement in perception and wellbeing &protecting caps called telomeres on the ends of our chromosomes, meditation may help to delay the process of aging.".

In brief: Yes at cell level

Meditation definitively causes physiologic changes in the body, it lowers the respiratory rate and the heart rate which is good for the body.
It eliminates the effects of stress and help us organizing and planning our lives more effectively. "improvement in perception and wellbeing &protecting caps called telomeres on the ends of our chromosomes, meditation may help to delay the process of aging.".
Dr. Pedro Hernandez
Dr. Pedro Hernandez
Thank
1 comment
Dr. Pamela Pappas
It also makes the life you have, a lot more enjoyable. :-)
Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: No!

Slows it! the flower of love is meditation!

In brief: No!

Slows it! the flower of love is meditation!
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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