3 doctors weighed in:

What foods can help lower your cholesterol?

3 doctors weighed in
Dr. Maritza Baez
Family Medicine
2 doctors agree

In brief: Healthy

Increasing the dietary intake of oat products, legumes and other high-fiber foods can play a significant role in decreasing "bad cholesterol" (ldl) levels.
Oatmeal, oat bran, beans, barley, and prunes and apples are great. Wild salmon, sardines and anchovies are all rich sources of omega-3 fatty acids hich lower ldl. Olive oil and soy products help too.

In brief: Healthy

Increasing the dietary intake of oat products, legumes and other high-fiber foods can play a significant role in decreasing "bad cholesterol" (ldl) levels.
Oatmeal, oat bran, beans, barley, and prunes and apples are great. Wild salmon, sardines and anchovies are all rich sources of omega-3 fatty acids hich lower ldl. Olive oil and soy products help too.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Vasu Brown
Wound care

In brief: Help Liver/Gall Bl

Cholesterol if high is a sign gallbladder and liver is not processing cholesterol to make bile either due to low b6 vitamin or bile not thin enough to flow due to choline being insufficient - so detox the liver, gallbladder, and try the diet need both -body needs cholesterol by lowering this without addressing the cause will cause long term consequences.

In brief: Help Liver/Gall Bl

Cholesterol if high is a sign gallbladder and liver is not processing cholesterol to make bile either due to low b6 vitamin or bile not thin enough to flow due to choline being insufficient - so detox the liver, gallbladder, and try the diet need both -body needs cholesterol by lowering this without addressing the cause will cause long term consequences.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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