6 doctors weighed in:
What are the foods source of vitamin d?
6 doctors weighed in

Dr. Bryan Levey
Pediatrics
3 doctors agree
In brief: Fish, mostly.
Cold water fish like salmon and herring are fair sources of vitamin d.
Whale blubber is an excellent source, which is why eskimos that eat it are rarely vitamin d deficient.

In brief: Fish, mostly.
Cold water fish like salmon and herring are fair sources of vitamin d.
Whale blubber is an excellent source, which is why eskimos that eat it are rarely vitamin d deficient.
Dr. Bryan Levey
Dr. Bryan Levey
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Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Enriched
The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources.
Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.

In brief: Enriched
The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources.
Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.
Dr. Maritza Baez
Dr. Maritza Baez
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Dr. Thomas Namey
Internal Medicine - Rheumatology
In brief: Take VitD3 & be sure
Fish oils, cold water are good.
Most of us cannot get enough and should supplement our diet with 2000iu vitamin d3. Sunlight may not be enough, as recent studies have shown.

In brief: Take VitD3 & be sure
Fish oils, cold water are good.
Most of us cannot get enough and should supplement our diet with 2000iu vitamin d3. Sunlight may not be enough, as recent studies have shown.
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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