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What are some of the health benefits of eating tofu?

1 doctor weighed in
Dr. Alan Ali
Psychiatry

In brief: Tofu

Made of soy milk, it has low calorie high protein low fat content, also high in iron, calcium & magnesium.
It helps reduce cholesterol & LDL (bad cholesterol) & lowers risk of heart disease.

In brief: Tofu

Made of soy milk, it has low calorie high protein low fat content, also high in iron, calcium & magnesium.
It helps reduce cholesterol & LDL (bad cholesterol) & lowers risk of heart disease.
Dr. Alan Ali
Dr. Alan Ali
Thank
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