Anti-oxidants. Major anti-oxidants are found in densely colored fruits, berries and vegetables eating mainly in the raw state. Also found in whole grains and nuts.
Antioxidant info. And what foods have the highest levels can be found at http://nutritionfacts. Org/topics/antioxidants/.
Antioxidant foods. The best are fruits and veggies of color --- and nuts --- stay natural; fruit juices that are natural and that contain no added fructose or sugar are excellent, like V8 Fusion and NAKED brands.