9 doctors weighed in:

When is the best time to exercise during the day?

9 doctors weighed in
Dr. Judy Orton
Pediatrics
6 doctors agree

In brief: When you can

No best time - depends on when you have time.
Just make it part of your schedule. Don't let other things interfere - as important as healthy diet, proper sleep, interacting with family and friends - it's a balance of life.

In brief: When you can

No best time - depends on when you have time.
Just make it part of your schedule. Don't let other things interfere - as important as healthy diet, proper sleep, interacting with family and friends - it's a balance of life.
Dr. Judy Orton
Dr. Judy Orton
Thank
Dr. Cory Annis
Internal Medicine & Pediatrics
1 doctor agrees

In brief: It depends

Research shows that people who exercise in the morning are more likely to actually get it done.
As the day goes on , more things compete for urgency with exercise. The "best" time to exercise for stress relief and sleep, however, is after work.

In brief: It depends

Research shows that people who exercise in the morning are more likely to actually get it done.
As the day goes on , more things compete for urgency with exercise. The "best" time to exercise for stress relief and sleep, however, is after work.
Dr. Cory Annis
Dr. Cory Annis
Thank
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