Can you really prevent carpal tunnel syndrome for avid computer users?

Yes! Check your set up: elbows bent 90 degrees, wrists straight. Take breaks every 20 minutes (vary your activity, do something else). How long do you work on a computer or text without taking a break? Imagine hopping on one foot for that long! you might get sore or tired really fast. Same goes for our wrists. Good luck.
Yes. Agree with dr. Yep. Make a paradigm shift: think about yourself like an athlete. No matter what the sport, even highly trained athletes don't just get to the ball park and start to play. They warm up, they stretch, they take breaks as needed. And none of them are playing for as long as a typical worker works each day i.E 8 hours or more.

Related Questions

Does carpal tunnel syndrome mean I can't use the computer?

No. Absolutely not. You can still use a computer. Your doctor, however, will teach you about special exercises to do, may prescribe a brace, or coach you on when to take breaks to mitigate the pain caused by the carpal tunnel syndrome. Read more...
No. Carpal tunnel syndrome results from repetive stress injury involving the wrist. This can be a result of common work-related activities such as typing at a computer. Often these symptoms can be relieved by the use of ergonomic keyboards, changing the positioning of the keyboard relative to the work environment and using alternative input devices to interface with a computer. Read more...

I use the computer frequently when I come home. What are the symptoms of cubital (not carpal) tunnel syndrome?

Numbness, pain. The same numbness and pain seem with carpal tunnel syndrome is similar to cubital tunnel, just where it is located is different. Cubital tunnel effects the small and ulnar half of the small finger, while carpal tunnel affects the other digits. Additionally, since cubital tunnel is typically caused by the ulner nerve, patients may have pain at the elbow not traditionally seen with carpal tunnel. Read more...

Can you please tell me if I will be at risk for carpal tunnel syndrome if I choose a career in computer science?

Carpal Tunnel Risk. You may be at a greater risk of delevoping carpal tunnel with any frequent, repetitive movement. Some people will go their whole working life with no symptoms of carpal tunnel. While others in less repetitive careers will develop the condition. I recommend an ergonomic evaluation of your work place to help decrease the risk of developing the condition. Read more...

How can I prevent carpal tunnel syndrome?

Lots of things to do. Wrist exercise and stretch at work or home, work place ergonomic assessment, avoid repetitive work at a time, give rest to the joint and do some stretch in between. Avoid or control obesity, manage thyroid disorders, diabetes, rheumatoid arthritis and kidney failure, avoid falls and fractures, drink alcohol only on occasions and not more, and keep in mind this problem is more common in pregnancy. Read more...

How can you prevent carpal tunnel syndrome?

You cannot. There are things like ergonomic work stations and wrist splints at night. Carpal tunnel syndrome is most common in women over fifty, overweight, diabetic or with thyroid or kidney disease. If you do not have these problems than your chance of getting cts is low. Read more...
Treatment carpal. Treatment for carpal tunnel can range from conservative to surgical. Antiinflammatory medication, splints to start. Injections in the wrist. Nerve studies and posbily surgery. Carpal tunnel release can be done open or endoscopic. A hand surgeon can help. http://www.handctr.com/carpal-tunnel-syndrome-q-a.html. Read more...
CTS has some that. Can be prevented, but proving that you prevented it. May be tricky.Thus the problem need a huge randomized blinded study or huge multifactorial longitudinal study to figure it out. Read more...

Is there anything I can do to prevent carpal tunnel syndrome?

The only thing that- -may avoid CTS is don't get pregnant as it is common. Otherwise you just have 2 on the watch 4 early symptoms, and avoid the activity that causes it. Read more...

Are there ways to prevent carpal tunnel syndrome? Is it that you have to stop doing things with your hands?

No you cannot. Stop using your hands anymore than you can stop breathing or eating or sleeping. However you can recognize if you develop early carpal tunnel symptoms and seek treatment as often early treatment will help prevent the problem getting worse in many cases stop the process but it doesn't make sense to modify your activity in anticipation of getting carpal tunnel . Well there may be certain safeguards depending upon the activity that you're doing and better mechanics use for certain jobs that are prone to carpal tunnel you cannot let it worry you any more than anything else. Read more...