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Are there any good stress relief exercises I could do?

1 doctor weighed in
Dr. Sahba Ferdowsi
General Practice

In brief: Mindfulness

There are many books on "mindfulness" that help with anxiety and stress without medication.

In brief: Mindfulness

There are many books on "mindfulness" that help with anxiety and stress without medication.
Dr. Sahba Ferdowsi
Dr. Sahba Ferdowsi
Thank
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