What are sources of vitamin d?

Sun and foods. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products.
Good question. Vitamin D is essential for bone health and has health other health benefits. Foods naturally rich in Vitamin D include oily fish such as salmon, halibut, cod, and herring, and mushrooms, free range chickens and eggs, pork or lean ham, dark green leafy vegetables, nuts, olives, lentils, beans, peas, and asparagus. Many dairy products and cereals are fortified with Vitamin D.
Sunlight, oily fish. 30 minutes of sun exposure produces about 15000 units of d3. Milk is generally fortified with d. Other natural sources of d are oily fish, such as cod, mackerel, and salmon. Many people take cod liver oil capsules to get their vitamin d.

Related Questions

Could you tell me what are good sources of vitamin d?

Sun. All vitamin d is added to products such as milk. It is usually d3, which is inactive until turned into 25-oh d by the liver and finally 1, 25-dihydroxy-d by the kidney, otherwise called calcitriol. That being said, i believe this: i believe everyone should take at least 2000iu of d3 per day. It is not true that 15 min of sun will give us all we need. Read more...

What are the best sources of vitamin d?

Several. First and foremost, sunlight. However, if you live where it's cold enough to have a winter, sunlight won't be strong enough to give you what you need. Food sources include salmon, herring, mackerel, whale blubber (for real!) and there is a small amount in some mushrooms. Easier to get it from a supplement. Read more...
Mr. Sun. Like dr. L says. Get outside in the sun 5-30 minutes twice a week without sunblock. Read more...

Aside from the sun and the pill, what are the best sources of vitamin d?

Read labels. Many foods are supplemented with vitamin d especially milk products and breakfast cereals. Read the labels on the packages to estimate the levels you are receiving. Read more...

I wish to know sources of vitamin d in food?

Cod liver oil,eggyol. There are not many foods which contain vit d as vit d is produced in our bodies by exposure to sun.But following are source of vit d egg yolk cod liver oil halibut liver oil herring liver mackerel salmon sardines tuna fortified milk. Read more...

During what foods can I find good sources of vitamin d?

Fortified foods. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. Read more...

Are there any alternative food sources of vitamin d if one can't take dairy and much fish or regular sunshine?

Vit D sources. Some natural food sources of Vitamin D include: Parsley Nettle Alfalfa Blue-Green Algae Chlorella Horsetail Eggs Fortified soy products Mushrooms Oysters Caviar! Read more...

What does vitamin d do?

We keep learning. Vitamin d is a hot topic in medical science. Several recent studies reveal it to be an important, perhaps hormone like, vitamin. It seems to have a larger role in maintaining health. Because it is produced in skin with sun exposure, deficiency is more common in northern areas where there is less sun. Rda has been increased. Ok to get a blood level. Ok to take over the counter supplement. Read more...

How do I get vitamin d?

Naturally. 40 min weekly of direct sunshine to the face, upper extremities and lower extremities should be enough to give you the lowest amount of healthy, natural stimulation from uv light to produce vitamin d in your skin. If you live in an area of the world where there is lack of sunlight for more than 3-4 mos of the year, supplementing additional oral vitamin d may be necessary. Read more...
Healthy diet. The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. Read more...