7 doctors weighed in:

Which is the most ultimate exercise for weight loss?

7 doctors weighed in
Dr. William Lizarraga
Internal Medicine
4 doctors agree

In brief: Any!

Any exercise that you enjoy and can do will work! make sure that it is safe to exercise with your doctor first, and then start doing something you enjoy! walking, boxing, gardening, swimming, volleyball, pogo-sticking, the skies the limit.
The key is not what you do, but how intense it is. Getting your heart rate up to a goal range (depends on gender and age) for 150 minutes a week is the goal!

In brief: Any!

Any exercise that you enjoy and can do will work! make sure that it is safe to exercise with your doctor first, and then start doing something you enjoy! walking, boxing, gardening, swimming, volleyball, pogo-sticking, the skies the limit.
The key is not what you do, but how intense it is. Getting your heart rate up to a goal range (depends on gender and age) for 150 minutes a week is the goal!
Dr. William Lizarraga
Dr. William Lizarraga
Thank
Dr. Robert Kwok
Pediatrics
1 doctor agrees

In brief: Anything enjoyable

One should choose an exercise he or she really enjoys.
Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.

In brief: Anything enjoyable

One should choose an exercise he or she really enjoys.
Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Read more answers from doctors