2 doctors weighed in:

What is the maximum calorie restriction the body can tolerate per day?

2 doctors weighed in
Dr. Ray Holt
Family Medicine
1 doctor agrees

In brief: 900

The general consensus is to not intake less than 900 calories a day.
Below that you may start to breakdown your own muscle to support your bodies functions.

In brief: 900

The general consensus is to not intake less than 900 calories a day.
Below that you may start to breakdown your own muscle to support your bodies functions.
Dr. Ray Holt
Dr. Ray Holt
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