8 doctors weighed in:

How can you prevent diabetes?

8 doctors weighed in
Dr. Maritza Baez
Family Medicine
4 doctors agree

In brief: Diet & exercise

Sometimes you can't.
If someone in your immediate family has diabetes, you are at high risk to develop it. You can help to prevent it by maintaining a healthy wieght (bmi < 25), exercising 30 minutes a day and eating a healthy diet (45 grams of carbohydrates max per meal).

In brief: Diet & exercise

Sometimes you can't.
If someone in your immediate family has diabetes, you are at high risk to develop it. You can help to prevent it by maintaining a healthy wieght (bmi < 25), exercising 30 minutes a day and eating a healthy diet (45 grams of carbohydrates max per meal).
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Maureen Mays
Clinical Lipidology
2 doctors agree

In brief: Be healthy

Eat like you already have diabetes (low saturated fat, low sugar, high fiber diet), exercise daily, don't smoke, control lipids and blood pressure, and keep a healthy weight.
See your doctor for help. If he/she won't help, get a new doctor.

In brief: Be healthy

Eat like you already have diabetes (low saturated fat, low sugar, high fiber diet), exercise daily, don't smoke, control lipids and blood pressure, and keep a healthy weight.
See your doctor for help. If he/she won't help, get a new doctor.
Dr. Maureen Mays
Dr. Maureen Mays
Thank
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