What type of vegetables and fruits contains HDL cholesterol?

Citrus. Citrus fruits, grapes, strawberries and apples. Beans and soy olive and canola oil.
None. First, cholesterol is essentially only found in animal products. Next cholesterol is cholesterol. In each person, your liver "decides" if your cholesterol gets packaged in to hdl's (good) or ldl's (bad) carriers. Many things can influence the amount of HDL you have. The big 3 are genetics, lifestyle (being overweight, not exercising regularly) and high triglycerides (cause HDL to go down).

Related Questions

What type of exersie can raise HDL cholesterol faster. What food can raise HDL cheolestrol. Thanks.?

See below. Exercise, weight loss, smoking cessation and monounsaturated fatty acids can raise hdl. Beta blockers, benzodiazepines, and androgens can lower hdl. I don't know that there is any haste to raising your hdl. Gemfibrozil and estrogen replacement can also raise hdl. Several major studies trying to raise HDL with medications have not demonstrated benefit. Read more...

Is HDL cholesterol increased by exercise? |

Yes. Regular exercises at least 30minute a day 4 times a week can improve HDL levels. Read more...
Depends on trig's. Actually, exercise only increases hdl-cholesterol when it also lowers triglycerides. Those with an isolated low HDL (a low HDL and triglycerides that are normal) will not significantly change their HDL level with diet, exercise or any other lifestyle modification. If triglycerides are over 150 then exercise and healthy eating will lower triglycerides and reflexively raise the hdl. Read more...
Diet & exercise. Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. Read more...
Modestly. The amount of exercise required to actually and statistically significantly increase hdl-c is considerable and certainly beyond that required for cardiovascular conditioning and modest weight control. Epidemiologic trials of exercise and hdl-c suggest that running 14-20+ miles per week may be required, if separated from the effect on weight loss, Insulin resistance and triglycerides. Read more...
Lifestyle measures. The best way to raise cardioprotective HDL is cardiovascular exercise. Shoot for forty or forty-five minutes daily. Supplementation with no-flush Niacin may help as well, 2000 to 3000mg daily in divided doses. Fish oil supplements may help this as well, as healthy fats can raise the HDL. Read more...