3 doctors weighed in:
What type of vegetables and fruits contains HDL cholesterol?
3 doctors weighed in

Dr. Sarab Alfata
Family Medicine
1 doctor agrees
In brief: Citrus
Citrus fruits, grapes, strawberries and apples.
Beans and soy olive and canola oil.

In brief: Citrus
Citrus fruits, grapes, strawberries and apples.
Beans and soy olive and canola oil.
Dr. Sarab Alfata
Dr. Sarab Alfata
Thank
Dr. Maureen Mays
Clinical Lipidology
In brief: None
First, cholesterol is essentially only found in animal products.
Next cholesterol is cholesterol. In each person, your liver "decides" if your cholesterol gets packaged in to hdl's (good) or ldl's (bad) carriers. Many things can influence the amount of HDL you have. The big 3 are genetics, lifestyle (being overweight, not exercising regularly) and high triglycerides (cause HDL to go down).

In brief: None
First, cholesterol is essentially only found in animal products.
Next cholesterol is cholesterol. In each person, your liver "decides" if your cholesterol gets packaged in to hdl's (good) or ldl's (bad) carriers. Many things can influence the amount of HDL you have. The big 3 are genetics, lifestyle (being overweight, not exercising regularly) and high triglycerides (cause HDL to go down).
Dr. Maureen Mays
Dr. Maureen Mays
Thank
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