4 doctors weighed in:
Is jogging a good way to lose weight?
4 doctors weighed in

Dr. Vasu Brown
Wound care
2 doctors agree
In brief: Yes
Slowly build up your workout and consistent exercise like jogging will help you build endurance and loose weight.

In brief: Yes
Slowly build up your workout and consistent exercise like jogging will help you build endurance and loose weight.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Robert Kwok
Pediatrics
In brief: Yes
Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging.
Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running.

In brief: Yes
Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging.
Weight will only be lost if the calories burned during jogging exceeds the calories eaten or drank by the jogger. Jogging is a medium impact sport and is good for people who don't get knee, ankle, or foot pains with running.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
107,000 doctors available
Read more answers from doctors