4 doctors weighed in:

Is boxing an effective way to lose weight?

4 doctors weighed in
Dr. Chuck Shaffer
Bariatrics
1 doctor agrees

In brief: See below YES

Yes..Boxing is an excellent cardiovascular exercise.
It is important that you eat enough protein in your diet. If you would like an outline of a healthy diet. You can go to www.Weighstation.Net. Asked the dietitian and tricia will be glad to help you in any way she can. I hope this helps.

In brief: See below YES

Yes..Boxing is an excellent cardiovascular exercise.
It is important that you eat enough protein in your diet. If you would like an outline of a healthy diet. You can go to www.Weighstation.Net. Asked the dietitian and tricia will be glad to help you in any way she can. I hope this helps.
Dr. Chuck Shaffer
Dr. Chuck Shaffer
Thank
Dr. Vasu Brown
Wound care
1 doctor agrees

In brief: Yes

Boxing is a great tool for cardio conditioning and muscle toning.
It’s fun, interactive, challenging and best of all — it gets results!

In brief: Yes

Boxing is a great tool for cardio conditioning and muscle toning.
It’s fun, interactive, challenging and best of all — it gets results!
Dr. Vasu Brown
Dr. Vasu Brown
Thank
1 comment
Dr. Ed Friedlander
Highly recommended. As a ringside physician myself, just working out with the boxers is totally fun even if you never actually throw a punch at anyone else.
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