5 doctors weighed in:
What are foods can you eat to lower your cholesterol?
5 doctors weighed in

1 doctor agrees
In brief: Vegetables
Reducing your intake of red meat and increasing your diet with vegetables, cereals, olive oil, nuts and fish should help.
Adding exercise will bring additional benefit.

In brief: Vegetables
Reducing your intake of red meat and increasing your diet with vegetables, cereals, olive oil, nuts and fish should help.
Adding exercise will bring additional benefit.
Dr. Laurentia Nodit
Dr. Laurentia Nodit
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Healthy
Increasing the dietary intake of oat products, legumes and other high-fiber foods can play a significant role in decreasing "bad cholesterol" (ldl) levels.
Oatmeal, oat bran, beans, barley, and prunes and apples are great. Wild salmon, sardines and anchovies are all rich sources of omega-3 fatty acids hich lower ldl. Olive oil and soy products help too.

In brief: Healthy
Increasing the dietary intake of oat products, legumes and other high-fiber foods can play a significant role in decreasing "bad cholesterol" (ldl) levels.
Oatmeal, oat bran, beans, barley, and prunes and apples are great. Wild salmon, sardines and anchovies are all rich sources of omega-3 fatty acids hich lower ldl. Olive oil and soy products help too.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Lakhminder Sandhu
General Practice
In brief: Cholesterol
Every food has some amount of cholesterol .
We have to choose foods which have less of saturated fat . These websites can guide us about the options. https://heartuk.org.uk/cholesterol-and-diet/low-cholesterol-diets-and-foods http://www.healthyfood.co.nz/articles/2010/september/take-control-of-your-cholesterol

In brief: Cholesterol
Every food has some amount of cholesterol .
We have to choose foods which have less of saturated fat . These websites can guide us about the options. https://heartuk.org.uk/cholesterol-and-diet/low-cholesterol-diets-and-foods http://www.healthyfood.co.nz/articles/2010/september/take-control-of-your-cholesterol
Dr. Lakhminder Sandhu
Dr. Lakhminder Sandhu
Thank
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