2 doctors weighed in:

Will calorie shifting diet work?

2 doctors weighed in
Dr. Seema Patel
Holistic Medicine
1 doctor agrees

In brief: Depends

Calorie shifting has many meanings but if you are asking about eating more during the day and less at night, its helpful but not as much as it is to eat what your resting metabolism rate is (and a little extra if exercising).
It is best to consume more midday and less at night but most people are just overeating all day long! know your rate and then shift the calories.

In brief: Depends

Calorie shifting has many meanings but if you are asking about eating more during the day and less at night, its helpful but not as much as it is to eat what your resting metabolism rate is (and a little extra if exercising).
It is best to consume more midday and less at night but most people are just overeating all day long! know your rate and then shift the calories.
Dr. Seema Patel
Dr. Seema Patel
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