2 doctors weighed in:

What is the best exercise to get biceps and triceps for a boy?

2 doctors weighed in
Dr. Ayo Adu
Sports Medicine
1 doctor agrees

In brief: Depends on age

If by boy you mean prior to puberty, no specific exercise will build those muscles up.
Noticeably muscle growth (hypertrophy) occurs after puberty. The best exercises tend to be compund exercises (biceps curls and triceps extensions).

In brief: Depends on age

If by boy you mean prior to puberty, no specific exercise will build those muscles up.
Noticeably muscle growth (hypertrophy) occurs after puberty. The best exercises tend to be compund exercises (biceps curls and triceps extensions).
Dr. Ayo Adu
Dr. Ayo Adu
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