Is it possible to prevent cardiovascular disease?

Probably. A proper diet and exercise will reduce the chances of cardiovascular disease. Your family history is an important factor.
Can lower your risk. A number of risk factors can increase the chances that you'll develop cardiovascular disease, like smoking, physical inactivity, high ldl-cholesterol, obesity, diabetes, high blood pressure, family history of heart disease, and increasing age. You can lower your risk by not smoking, getting regular aerobic exercise, and keeping your weight, blood pressure and cholesterol in the normal ranges, .

Related Questions

How can everyone prevent cardiovascular disease?

CVD. Regular exercise, earting healthy, no smoking, optimal bmi, good night sleep and limited alcohol intake are some the good habits which will help a long way. Read more...

How can women help prevent cardiovascular disease?

Same as men. Although much is made of women vs men in the cardivascular disease area, when it comes to prvention the same rules aply. Keep a healthy weight/bmi , keep your blood pressure down, stay active , dont smoke , eat a healthy diet that will keep yur cholesterol down and prevent obesity and diabetes . Read more...

How does exercise help prevent cardiovascular disease?

Several. Less body fat lower cholesterol in some enhanced metabolism less deposits in he blood vessel walls some do not get these results which makes it confusing. Read more...

How must I change my lifestyle to prevent cardiovascular disease?

Lifestyle. First you need to eat healthy including low fat, low cholesterol, rich in fresh fruit and vegetables. Next you should be active and engage in regular exercise, aerobic exercise. Finally you should avoid smoking, limit alcohol and avoid drugs. These are the simplest ways to limit your risk of cardiovascular disease. Read more...

What are things you can do to prevent the risk of cardiovascular disease?

Multiple approaches. Cardiovascular disease is due to a combination of risk factors. It appears that chief amongst these is smoking. Smoking cessation is the number one intervention you can do. Follow this with cholesterol management, blood pressure control and blood sugar treatment. Aspirin should also be started. These interventions will go a long way in preventing cardiovascular disease. Exercise is beneficial. Read more...
Atherosclerosis. Depends on one's personal risk and modifying them. Smoking, obesity, hypertension, hyperlipemia, diabetes , family history. Heart attack: simply, one blocks the feeding artery to part of the heart muscle and low flow, or no flow causes ischemia which cause death of the heart cells, which is a heart attack! myocardial infarction is the medical term.Ekg and lab tests show the damage. Read more...

How much cardio do I need to do a day/week to prevent cardiovascular disease?

Depends. Prevention is an important modifier in your question. Prevention must be balanced against innate risks you may have. That being said, movement of almost any type on a daily basis is best, but "cardio" activity of 30-40 minutes 3-4 times per week may suffice to maintain conditioning. That's a big leap, though, to "prevention". Need to be vigilant against overhyping prevention. Read more...

How much cardio exercise should I do a day/week to prevent cardiovascular disease?

Depends. Prevention is an important modifier in your question. Prevention must be balanced against innate risks you may have. That being said, movement of almost any type on a daily basis is best, but "cardio" activity of 30-40 minutes 3-4 times per week may suffice to maintain conditioning. That's a big leap, though, to "prevention". Need to be vigilant against overhyping prevention. Read more...

Please tell how much cardio should I do a day/week to prevent cardiovascular disease?

How much cardio. There is no exact answer to this question. Reasonable amount without getting exhausted. The amount of exercise is variable for different people. Read more...
Several. Some suggest daily but variable routines every other day is common, and strength between. Read more...