How can you control high blood pressure?

Medication, exercise. You and your doctor should talk about the best way to control high blood pressure. Whether you need to go on medication will depend on how high your blood pressure is and your risk factors for heart disease and stroke. Many people need more than one drug to control high blood pressure. Following the dash diet and getting at least 30 minutes of aerobic exercise 5 days a week usually help as well.

Related Questions

How can you control high blood pressure without medication?

Yes. Lifestyle modification including increased exercise, weight loss and sodium restriction can all be helpful on controlling blood pressure. There also a specific diet called dash dietary approach stop hypertension which has been well studied. Read more...

How can we control high blood pressure?

Start with. Diet and exercise, and then medication if needed. Many medications are used, and must be recommended in the context of your entire health history and other illnesses. Read more...

How should I control high blood pressure?

Diet/Exercise/Meds. Follow a low sodium diet (eg dash diet; http://dashdiet.Org/); exercise 30-60 minutes a day; no smoking; take medications as prescribed by physician. Relaxation techniques like yoga may also help. Read more...

How do diet/exercise control high blood pressure?

High blood pressure. Frequently high blood pressure is associated with being overweight or obese. In these individuals proper diet and exercise can bring about weight loss which in turn tends to normalize the blood pressure. Also some dietary factors e.g. Eating excess salt can elevate the blood pressure, so salt restriction can be of help. Read more...
Hypertension. In strengthens your cardiovascular system. Read more...

How to control high blood pressure without drugs?

Several ways. One, try a low sodium (salt) high potassium diet. Two, make sure your are physically active. Three, make sure your weight is reasonable. This is a good place to start. Read more...

What diet can help me control high blood pressure.

Low salt. If salt sensitive. Weight loss toward ideal body weight if overweight will also lower bp, but will take time. Should be on meds when BP high, and can always stop them after life changes / weight loss success. Read more...
Low salt diet. . When it comes to BP lowering, low salt diet would be helpful. Though a lot of fruits and vegetables will help as well. Read more...

How to control high blood pressure without medcine?

Tender loving care. Give yourself some tlc. Eat right: whole grains, lots of fruits & veggies, drink water, limit caffeine, salt budget 1500 mg/day. Get moving 30-60 minutes a day. Get rest. Don't smoke. Balance work/play. Make friends. Smile. Congrats on making healthy changes! Read more...
Depends. Depends on how high it is, but typically BP can be lowered some with weight loss an a lower sodium, higher potassium diet. Don't smoke, and take a look at: http://www.Dashforhealth.Com/. Read more...
Several ways. Weight loss, low salt intake, regular physical activity, avoiding or moderating alcohol intake, and a dash diet all help treat high blood pressure, as can treating underlying conditions. If the blood pressure is not that high, it is worth trying these things first, but if it's really high, medicine is required. Read more...

How to control high blood pressure without medicine.

Take meds. While, low-salt & low caffeine help some, it is not all. Also, not all can reduce life stress. If you are overwt, could lose down to goal. If your family has high bp, you may fail with all these efforts. Time ticks while trying them--get BP controlled w/meds--you can always have them stopped when wt down / diet changed / life calmer (/...Pigs fly...). Don't let HTN hurt you while you try things. Read more...
Lifestyle changes. A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. Also, getting in at least 30 mins of cardiac exercise daily is extremely helpful. Limit your alcohol intake to no more than 2 drinks per day. Keep a healthy body weight/BMI. Best wishes. Read more...