12 doctors weighed in:
Are there benefits to meditation?
12 doctors weighed in

Dr. Keegan Duchicela
Family Medicine
8 doctors agree
In brief: Yes!
Meditation is a great way to reduce stress, enhance concentration, control pain, and manage anger and negative feelings.
Try to work it into your daily routine as you would brushing your teeth or combing your hair.

Dr. Keegan Duchicela can talk to you now ›
In brief: Yes!
Meditation is a great way to reduce stress, enhance concentration, control pain, and manage anger and negative feelings.
Try to work it into your daily routine as you would brushing your teeth or combing your hair. Dr. Keegan Duchicela can talk to you now ›
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Dr. Keegan Duchicela
Family Medicine , 6 years in practice
Dr. Randy Baker
Holistic Medicine
3 doctors agree
In brief: Many useful benefits
The most common factor in poor health is stress & meditation is an incredible tool to reduce stress.
It improves brain function & even changes brain structure beneficially, reduces anxiety, lifts mood, improves cognitive function, balances the autonomic nervous system, boosts immunity, prevents & reverses heart disease & more. See http://www.Psychologytoday.Com/articles/200105/the-science-meditation.

Need a more personalized answer? ›
In brief: Many useful benefits
The most common factor in poor health is stress & meditation is an incredible tool to reduce stress.
It improves brain function & even changes brain structure beneficially, reduces anxiety, lifts mood, improves cognitive function, balances the autonomic nervous system, boosts immunity, prevents & reverses heart disease & more. See http://www.Psychologytoday.Com/articles/200105/the-science-meditation. Need a more personalized answer? ›
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Dr. Randy Baker
Holistic Medicine , 32 years in practice
Dr. Michael Rothman
Internal Medicine
1 doctor agrees
In brief: Meditation
Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism.

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In brief: Meditation
Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism. Connect with a doctor now ›
Do you have a follow-up question?
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Dr. Michael Rothman
Internal Medicine , 27 years in practice
Dr. Alan Ali
Psychiatry
In brief: Meditation
On a physical level, it lowers your elevated blood pressure, reduces anxiety by lowering Lactate levels, and it reduces tension headaches, ulcers, insomnia & muscle or joint problems.

Chat with Dr. Alan Ali now ›
In brief: Meditation
On a physical level, it lowers your elevated blood pressure, reduces anxiety by lowering Lactate levels, and it reduces tension headaches, ulcers, insomnia & muscle or joint problems. Chat with Dr. Alan Ali now ›
Do you have a follow-up question?
A doctor is available for you now!
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Dr. Alan Ali
Psychiatry , 24 years in practice
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