Whar are some natural foods that will increase my metabolics?

Burn fat faster? Nah. There are few magic foods that "burn" calories no matter how many claims you hear or read. There is no substitute for exercise, portion control, & calorie restriction. That being said, you increase metabolism if you eat breakfast (versus not), avoid empty calories like alcohol & junk food, speed stomach emptying with small volume low fat meals. Avoid stimulants (caffeine), laxatives, fad diets.