1 doctor weighed in:

Any tips on ttc? Any vitamins to take? Female? Male?

1 doctor weighed in
Dr. Daniel Royal
Holistic Medicine

In brief: Yes.

Ideally, the woman has a menstrual cycle with ovulation.
If not, natural Progesterone can here with menstrual regulation. In women, magnesium and vitamin E can help counter excess estrogen after implantation. For men, vitamin c and minerals zinc and selenium can add in sperm production. Conception can occur anywhere from 5 days prior to the day of ovulation. Frequent sex improves sperm quality.

In brief: Yes.

Ideally, the woman has a menstrual cycle with ovulation.
If not, natural Progesterone can here with menstrual regulation. In women, magnesium and vitamin E can help counter excess estrogen after implantation. For men, vitamin c and minerals zinc and selenium can add in sperm production. Conception can occur anywhere from 5 days prior to the day of ovulation. Frequent sex improves sperm quality.
Dr. Daniel Royal
Dr. Daniel Royal
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