Wat exercise is good for anxiety treatment?

Exercise for anxiety. Exercise for anxiety- yoga, meditation, swimming, any kind of dancing therapy. Any kind of exercise is good which will increase your serotonin level and will help deal with your anxiety.
Yes. Walking 30' /day produces changes in brain chemistry, increases endorphins and enkephalins as well as increasing gdnf and bdnf. In short it improves the repair process and the chemicals the brain uses to transmit messages..