A wellness program. is a good idea at any age. Some potential benefits: Weight reduction Improved physical fitness Increased stamina Improved bone density Lower levels of stress Increased well-being, self-image and self-esteem Possibly a lower incidence and/or slower progression of the chronic diseases of aging.
Longevity. If you attend senior wellness prorgams at a local hospital or healthcare facility for cardiac and pulmonary rehabilitation as well other programs, it will improve survival rate, independence and mentality as well as for better education and understanding of each medical condition. This is true according to various medical literature.