4 doctors weighed in:

What are some tips for dealing with morning sickness?

4 doctors weighed in
Dr. Megan Bird
Obstetrics & Gynecology
2 doctors agree

In brief: Regular meals

Morning sickness seems to be worse the longer you go between meals.
Try eating small meals regularly throughout the day, including a healthy snack before bed. Keeping crackers at the bedside to eat before you get up may also help. Motion sickness wrist bands with acupressure may also help.

In brief: Regular meals

Morning sickness seems to be worse the longer you go between meals.
Try eating small meals regularly throughout the day, including a healthy snack before bed. Keeping crackers at the bedside to eat before you get up may also help. Motion sickness wrist bands with acupressure may also help.
Dr. Megan Bird
Dr. Megan Bird
Thank
Dr. Diane Minich
Family Medicine

In brief: Dry foods

When you have the nausea and vomiting try toast, crackers, pretzel sticks.

In brief: Dry foods

When you have the nausea and vomiting try toast, crackers, pretzel sticks.
Dr. Diane Minich
Dr. Diane Minich
Thank
Dr. R. Wayne Inzer
Obstetrics & Gynecology

In brief: Alternate liquids

Another help, suggested by nutritionists, is to alternate solids and liquids.
Do not wash your food or snacks down with lots of fluids. Wait 30 min. After eating to drink & 30 min after drinking to eat.

In brief: Alternate liquids

Another help, suggested by nutritionists, is to alternate solids and liquids.
Do not wash your food or snacks down with lots of fluids. Wait 30 min. After eating to drink & 30 min after drinking to eat.
Dr. R. Wayne Inzer
Dr. R. Wayne Inzer
Thank
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