2 doctors weighed in:
Which is better for weight reduction-yoga or aerobics?
2 doctors weighed in

Dr. Emil Shakov
Aesthetic Medicine
In brief: High impact
Sustained exercise for at least 20 minutes has been found to increase basal metabolic rate for up to 48 hours.
Yoga is good for stress reduction.

In brief: High impact
Sustained exercise for at least 20 minutes has been found to increase basal metabolic rate for up to 48 hours.
Yoga is good for stress reduction.
Dr. Emil Shakov
Dr. Emil Shakov
Thank
Dr. Kenneth Cheng
Family Medicine
In brief: Aerobics
Aerobic exercise for at least 30 minutes a day is an excellent way to burn fat resulting in better weight loss than one can get from yoga.
Yoga is important for flexibility and core strengthening, however.

In brief: Aerobics
Aerobic exercise for at least 30 minutes a day is an excellent way to burn fat resulting in better weight loss than one can get from yoga.
Yoga is important for flexibility and core strengthening, however.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
Thank
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