5 doctors weighed in:

Is skimmed (nonfat) milk the best for weight reduction?

5 doctors weighed in
Dr. Keegan Duchicela
Family Medicine
3 doctors agree

In brief: Yes!

Out of all the milks - you can't get any better than non-fat/fat-free milk for weight loss.
Also, it has the same (and sometimes more) amount calcium as normal, whole milk!

In brief: Yes!

Out of all the milks - you can't get any better than non-fat/fat-free milk for weight loss.
Also, it has the same (and sometimes more) amount calcium as normal, whole milk!
Dr. Keegan Duchicela
Dr. Keegan Duchicela
Thank
Dr. Emil Shakov
Aesthetic Medicine

In brief: Doesn't matter

Weight reduction happens when you do more than just drink skim milk.
You need to eat the right carbs, cut down calories, exercise.

In brief: Doesn't matter

Weight reduction happens when you do more than just drink skim milk.
You need to eat the right carbs, cut down calories, exercise.
Dr. Emil Shakov
Dr. Emil Shakov
Thank
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