3 doctors weighed in:
Is there a best diet for lowering cholesterol and reducing weight?
3 doctors weighed in

Dr. Albert Pizzo
Family Medicine
1 doctor agrees
In brief: Best Diet?
There is no best diet for all people.
A diet needs to fill the nutritional needs, and these needs vary with different individuals. For any one individual it would be advisable to have a physician give you a check-up and then advise you on what would be the best diet for you.

In brief: Best Diet?
There is no best diet for all people.
A diet needs to fill the nutritional needs, and these needs vary with different individuals. For any one individual it would be advisable to have a physician give you a check-up and then advise you on what would be the best diet for you.
Dr. Albert Pizzo
Dr. Albert Pizzo
Thank
Dr. Ankush Bansal
Internal Medicine
In brief: See below
1. Vegetarian 2.
Low-fat poultry & fish only if eat meat. 3. Limit eggs 4. No to very limited dairy 5. Limit oils (must be normally liquid at room temp). 6. Small, frequent meals 7. Lots & lots of water. Also start meals with soup or soup-type dishes (water fills you up). 8. No preservatives, added sugar 9. Whole grains only (look in whole foods or similary type stores). *all well-published.

In brief: See below
1. Vegetarian 2.
Low-fat poultry & fish only if eat meat. 3. Limit eggs 4. No to very limited dairy 5. Limit oils (must be normally liquid at room temp). 6. Small, frequent meals 7. Lots & lots of water. Also start meals with soup or soup-type dishes (water fills you up). 8. No preservatives, added sugar 9. Whole grains only (look in whole foods or similary type stores). *all well-published.
Dr. Ankush Bansal
Dr. Ankush Bansal
Thank
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