4 doctors weighed in:

Is whole moong dal helpful in weight reduction?

4 doctors weighed in
Dr. PHILLIP KIM
Family Medicine
2 doctors agree

In brief: Don't know

There is no simple solution to weight loss.
But the goal to any weight loss regime should be reducing caloric consumption while burning more calories.

In brief: Don't know

There is no simple solution to weight loss.
But the goal to any weight loss regime should be reducing caloric consumption while burning more calories.
Dr. PHILLIP KIM
Dr. PHILLIP KIM
Thank
Dr. Chuck Shaffer
Bariatrics

In brief: See below

Yes but slowly..Dry moong dal contains 334 to 358 calories per 100 g, with substantial amounts of fiber and protein, and no cholesterol.
Typical recipes using moong dal can range from 150 to 350 calories per cup, depending on the other ingredients used. If you are trying to reduce calories, choose recipes that use very little oil.

In brief: See below

Yes but slowly..Dry moong dal contains 334 to 358 calories per 100 g, with substantial amounts of fiber and protein, and no cholesterol.
Typical recipes using moong dal can range from 150 to 350 calories per cup, depending on the other ingredients used. If you are trying to reduce calories, choose recipes that use very little oil.
Dr. Chuck Shaffer
Dr. Chuck Shaffer
Thank
Get help from a real doctor now
Dr. Keegan Duchicela
Board Certified, Family Medicine
10 years in practice
16M people helped
Continue
108,000 doctors available
Read more answers from doctors