4 doctors weighed in:

Is Pilates helpful for weight management?

4 doctors weighed in
Dr. David Wyatt
Family Medicine
2 doctors agree

In brief: Absolutely!!

Pilates has advantages by increasing core strength, stretching, raising heart rate, not being as hard on joints as running for some, is calming, builds lean muscle and can be enjoyable! i call that one of the ultimate exercises!

In brief: Absolutely!!

Pilates has advantages by increasing core strength, stretching, raising heart rate, not being as hard on joints as running for some, is calming, builds lean muscle and can be enjoyable! i call that one of the ultimate exercises!
Dr. David Wyatt
Dr. David Wyatt
Thank
Dr. Mark Sacher
Pain Management

In brief: Yes

Any exercise that burns calories, can reduce body weight.

In brief: Yes

Any exercise that burns calories, can reduce body weight.
Dr. Mark Sacher
Dr. Mark Sacher
Thank
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