4 doctors weighed in:
How do patterns of self-talk affect weight management?
4 doctors weighed in

Dr. Mark Sacher
Pain Management
1 doctor agrees
In brief: Positive thinking
Subliminal thinking encourages you to stop or reduce your calorie intake.

In brief: Positive thinking
Subliminal thinking encourages you to stop or reduce your calorie intake.
Dr. Mark Sacher
Dr. Mark Sacher
Thank
Dr. George Valdez
Family Medicine
1 doctor agrees
In brief: Greatly
Make your plan.
If your talk is off the plan, tell yourself quit talking and get back to the plan. Your on-plan voice will get stronger and stronger.

In brief: Greatly
Make your plan.
If your talk is off the plan, tell yourself quit talking and get back to the plan. Your on-plan voice will get stronger and stronger.
Dr. George Valdez
Dr. George Valdez
Thank
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