1 doctor weighed in:

What are good ways to motivate me to run in order to lose weight?

1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine

In brief: ID what matters

To motivate yourself to run to lose weight, identify why it is really important to you.
Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it.

In brief: ID what matters

To motivate yourself to run to lose weight, identify why it is really important to you.
Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it.
Dr. Steven Charlap
Dr. Steven Charlap
Thank
Get help from a real doctor now
Dr. Peter Kurzweil
Board Certified,
47 years in practice
16M people helped
Continue
111,000 doctors available
Read more answers from doctors