Builds Muscle mass
You can experience greatly improved health and fitness while getting a better looking body.
At the end of six weeks you'll be 10 pounds lighter.. A success tip that suggested you just focus on making one percent improvement. You should aim to lose a maximum of 1% of your body weight
per week. For example, if you weigh 200 pounds that’s a weight loss of 2 pounds per week. Don't be on strict diet