Set sensible goals. Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year!
Mini Trampoline. Mini trampoline cost $35 in aldi stores. It is a best workout right inside your home - jump either 20 minutes or 200 counts to maintain a routine. Build on this routine.
Weight loss program. Weight loss plan to lose no more than 2 pounds per week. have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner. walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://www.Youtube.Com/watch?V=xuhyfx5l0pg&feature=youtube_gdata_player.