13 doctors weighed in:

In addition to exercising, what else can I do to support weight loss?

13 doctors weighed in
Dr. Maritza Baez
Family Medicine
8 doctors agree

In brief: Diet & exercise both

Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Diet & exercise both

Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Judy Orton
Pediatrics
3 doctors agree

In brief: Proper nutrition

Over three days write down everything you eat including quantity.
Look for areas to cut calories - nonnutritious foods, sweet drinks, too large of portions. Your primary care physician or registered dietician can help. www.cdc.gov also has the latest dietary recommendations.

In brief: Proper nutrition

Over three days write down everything you eat including quantity.
Look for areas to cut calories - nonnutritious foods, sweet drinks, too large of portions. Your primary care physician or registered dietician can help. www.cdc.gov also has the latest dietary recommendations.
Dr. Judy Orton
Dr. Judy Orton
Thank
Get help from a real doctor now
Dr. Andrea Brand
Board Certified, Family Medicine
7M people helped
Continue
108,000 doctors available
Read more answers from doctors