4 doctors weighed in:

What are the things that make a good weight loss program?

4 doctors weighed in
Dr. Maritza Baez
Family Medicine
2 doctors agree

In brief: Diet & exercise

Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Diet & exercise

Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. H. william Song
Aesthetic Medicine
1 doctor agrees

In brief: Portion control

The key to a good weight loss program is portion control with appropriate balance of carbohydrates and proteins.
5-6 small meals a day instead of one large meal. Commercially available programs like medifast and optifast can make it easier to start but you should eventually transition to wholes foods.

In brief: Portion control

The key to a good weight loss program is portion control with appropriate balance of carbohydrates and proteins.
5-6 small meals a day instead of one large meal. Commercially available programs like medifast and optifast can make it easier to start but you should eventually transition to wholes foods.
Dr. H. william Song
Dr. H. william Song
Thank
Dr. Vasu Brown
Anti-Aging Medicine
1 doctor agrees

In brief: Addressing specifics

Each person a program that works with their lifestyle and health issues.

In brief: Addressing specifics

Each person a program that works with their lifestyle and health issues.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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