Diet & exercise both. Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Calorie deficit. The fastest weight loss program is one that provides the highest/steepest calories deficit. However, just because a program provides fast weight loss, that doesn't mean that it's the safest program. In fact, when it comes to weight loss, we always recommend a gradual, lifetime approach rather than anything quick fix. A quick approach is a recipe for a quick weight regain once the diet is over.
Eat fewer calories. Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
Weight Loss Program. Plan to lose no more than 2 pounds per week. have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner. walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.Be/awlfaalr_e8.
Ideal protein . Consider medically supervised fda approved program idealprotein.Com, revitalize-u.Com.
P90x. Tony horton's 90day workout p90x.
Safety first. The key to finding a rapid weight loss plan that works for you is safety. Detoxification is the secret tool you can use to boost weight loss. Many of us are toxic, holding wastes and even parasites, that hinder our weight loss goals. Learn how to detox safely and you can experience easier weight loss than ever before. Switch your body to fat burning with supplements like carnitine >2gm per day.