Could you tell me how much green tea should you drink to lose weight?

3-5 cup per day. 3-5 cup help loose 70 calorie per day roughly 7 lbs per year - not effective for weight loss but helps stay healthy, helps thyroid, detox from radiation and chemicals and prevents cancer.
When hungry, thirsty. Drinking green tea (choose one that contains no sugar and little or no caffeine) can help with weight loss if it is substituting for other drinks that contain calories. Drinking green tea before each meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting green tea for non-fat milk, one would need another source for vitamin d and calcium.

Related Questions

Could you tell me how much green tea should I drink to lose weight?

No magic amount. There's no magic amount that you need to drink in order to lose weight. It is a healthful method of including fluids and to that extent it is valuable.

Could you tell me how much green tea should I drink to lose weight?

Not clearly. Established at this time. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control.

Could you tell me how much green tea do you need to drink to lose weight?

Not clearly. Established at this time. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control.

How much green tea should you drink to lose weight and does it matter if it is decaf or if it has caffiene?

Not sure it works. Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties. More info: http://nccam. Nih. Gov/health/greentea? Nav=gsa.

I'm thinking of drinking green tea to lose weight how much should I drink for a day?

Not sure it helps... Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties. More info: http://nccam. Nih. Gov/health/greentea? Nav=gsa.

Can you tell me if I stop eating junk food, drink green tea and exercise for 20 minutes everyday will I lose weight?

If all other factors. Remain the same. The green tea can make a small difference but don't exceed 5 cups per day. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories.

Can you tell me if I am likely to lose weight if I deny myself any food and drink only water and green tea for 30 days?

You will. Catabolise your muscle mass, lose much more muscle than fat, eat up your glycogen stores, likley make yourself ill & end up slowing down your metabolic rate. In the big picture- this would be diastrous for weight control.