3 doctors weighed in:

How important is good hydration for weight loss?

3 doctors weighed in
Dr. Vasu Brown
Wound care
1 doctor agrees

In brief: Improves weight loss

Study showed - after three months the group that drank water before meals had lost about 7kg (15½lb) each, while those in the thirsty group lost only 5kg.

In brief: Improves weight loss

Study showed - after three months the group that drank water before meals had lost about 7kg (15½lb) each, while those in the thirsty group lost only 5kg.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
Dr. Robert Kwok
Pediatrics

In brief: Somewhat important

Good hydration (drinking water each day, instead of coffee, juice, or sodas) is good for all persons.
For a person trying to lose weight, drinking water when hungry will cut down on some of the hunger, so the person will be less likely to eat a large amount at a snack or meal.

In brief: Somewhat important

Good hydration (drinking water each day, instead of coffee, juice, or sodas) is good for all persons.
For a person trying to lose weight, drinking water when hungry will cut down on some of the hunger, so the person will be less likely to eat a large amount at a snack or meal.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
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