Massage, etc. Try massaging foot by rubbing it over a tennis ball. Also try drinking tonic water as this has quinine that helps stop the cramps. If this is still persistant, please see your doctor for alternative treatment or medication.
Massage. Them, stretch the arch by pulling up on the toes or pressing the toes on the ground as if you are propulsing. You can roll a ball under your arch as well. If it happens while walking wear an arch support.
Arch pain. There may be a number of reasons to why you are getting pain in your feet. One of the most likely is that you are not getting enough arch support! this occurs when the shoegear (or lack there of) does not stabilize/support your foot joints. This allows you to overpronate and decrease your arch. You can help prevent and improve this pain with good tennis shoes and a podiatry referral. Read more...