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How to lose weight at 44 years old?

1 doctor weighed in
Dr. Alan Ali
Psychiatry

In brief: Weight loss

I agree with my colleague.
Also, try not to weigh yourself too often. Change in weight less than 5 pounds per month is manageable with diet and life style changes.

In brief: Weight loss

I agree with my colleague.
Also, try not to weigh yourself too often. Change in weight less than 5 pounds per month is manageable with diet and life style changes.
Dr. Alan Ali
Dr. Alan Ali
Thank
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