4 doctors weighed in:

Is it true that garlic can help with weight loss?

4 doctors weighed in
Dr. Ingeborg Dziedzic
Ophthalmology
1 doctor agrees

In brief: Yes

Anything as beneficial as garlic will help with weight loss in one way or another. Garlic improves metabolism and lowers inflammation which in itself is helpful with weight loss.
There is some evidence that it directly influences the number of fat cell formation and size. It also provides nutrients for healthier hormonal balance so it really is good. Only remember high heat destroys it!

In brief: Yes

Anything as beneficial as garlic will help with weight loss in one way or another. Garlic improves metabolism and lowers inflammation which in itself is helpful with weight loss.
There is some evidence that it directly influences the number of fat cell formation and size. It also provides nutrients for healthier hormonal balance so it really is good. Only remember high heat destroys it!
Dr. Ingeborg Dziedzic
Dr. Ingeborg Dziedzic
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Dr. DAVID AMOS
Family Medicine
1 doctor agrees

In brief: Weight lossno

No, garlic can not help you loss weight.

In brief: Weight lossno

No, garlic can not help you loss weight.
Dr. DAVID AMOS
Dr. DAVID AMOS
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