4 doctors weighed in:

How does a girl lose weight from her waist and hips?

4 doctors weighed in
Dr. Barry Waldman
Orthopedic Surgery - Reconstruction
2 doctors agree

In brief: Exercise/ diet

Unfortunately, it is not possible to spot reduce areas of fat deposit.
A good diet and exercise will result in weight loss throughout the body which will also affect the areas you wish to target.

In brief: Exercise/ diet

Unfortunately, it is not possible to spot reduce areas of fat deposit.
A good diet and exercise will result in weight loss throughout the body which will also affect the areas you wish to target.
Dr. Barry Waldman
Dr. Barry Waldman
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Diet & exercise

Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Diet & exercise

Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Vasu Brown
Wound care

In brief: Hormonal issues

Weight around waist is hormonal imbalance will help with balancing using dhea and adrenal protocol and weight around hips is issues with thyroid need to boost metabolism.

In brief: Hormonal issues

Weight around waist is hormonal imbalance will help with balancing using dhea and adrenal protocol and weight around hips is issues with thyroid need to boost metabolism.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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