6 doctors weighed in:

How do you exactly get buff if you're overweight?

6 doctors weighed in
Dr. George Valdez
Family Medicine
4 doctors agree

In brief: Yes

In brief: Yes

Eat healthier, exercise more.
Dr. George Valdez
Dr. George Valdez
Thank
Dr. Larry Nichter
Cosmetic Surgery

In brief: Diet and Exercise

Count your calories, mostly plant based diet but with a good protein source, eat 3 small meals a day, plenty of water, both aerobic exercise and resistance exercise.
A trainer to start is often a great idea.

In brief: Diet and Exercise

Count your calories, mostly plant based diet but with a good protein source, eat 3 small meals a day, plenty of water, both aerobic exercise and resistance exercise.
A trainer to start is often a great idea.
Dr. Larry Nichter
Dr. Larry Nichter
Thank
Dr. David Sneid
Internal Medicine - Endocrinology

In brief: Diet/exercise

Diet and exercise are the only effective methods, but it's hard to get "buff" if you've been overweight because the skin has been stretched out and stays that way even if you lose weight and enlarge your muscles.

In brief: Diet/exercise

Diet and exercise are the only effective methods, but it's hard to get "buff" if you've been overweight because the skin has been stretched out and stays that way even if you lose weight and enlarge your muscles.
Dr. David Sneid
Dr. David Sneid
Thank
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