12 doctors weighed in:
How can you overcome obesity?
12 doctors weighed in

Dr. Robert Kwok
Pediatrics
5 doctors agree
In brief: Eat less, & exercise
Obesity can be overcome by a permanent change in lifestyle and in personal outlook.
If a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). If a person exercises more than he did before, but does not start eating more calories, then his body will use up the fat (stored fuel). Easier said than done, but definitely possible to do.

In brief: Eat less, & exercise
Obesity can be overcome by a permanent change in lifestyle and in personal outlook.
If a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). If a person exercises more than he did before, but does not start eating more calories, then his body will use up the fat (stored fuel). Easier said than done, but definitely possible to do.
Dr. Robert Kwok
Dr. Robert Kwok
Thank
Dr. Martin Fried
General Practice
1 doctor agrees
In brief: Lifestyle changes
small changes in diet and activity can result in big changes in obesity.
First and foremost, try to eliminate sugar or caloric beverages- they usually add unneeded sugar to your diet. Consult with a health professional about diet and activity to get a program that will work for you and your lifestyle. Try to be more active daily. Every bit counts.

In brief: Lifestyle changes
small changes in diet and activity can result in big changes in obesity.
First and foremost, try to eliminate sugar or caloric beverages- they usually add unneeded sugar to your diet. Consult with a health professional about diet and activity to get a program that will work for you and your lifestyle. Try to be more active daily. Every bit counts.
Dr. Martin Fried
Dr. Martin Fried
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Dr. Jana Tomsky
Family Medicine
In brief: Life style change ..
Obesity has roots in family, culture, emotions, genetics.
..other factors BUT, it is possible reverse it! 1 st see beyond " routine" of food choices- discover healthy alternatives of "carbs" as eliminate all bakery goods.. sweets, ... heart healthy.. natural almonds, Avocado, fish, all vegetables, yogurt white.. berries ... delusions choices . Drink plenary water, avoid alcohol. Walk daily KEEEP

In brief: Life style change ..
Obesity has roots in family, culture, emotions, genetics.
..other factors BUT, it is possible reverse it! 1 st see beyond " routine" of food choices- discover healthy alternatives of "carbs" as eliminate all bakery goods.. sweets, ... heart healthy.. natural almonds, Avocado, fish, all vegetables, yogurt white.. berries ... delusions choices . Drink plenary water, avoid alcohol. Walk daily KEEEP
Dr. Jana Tomsky
Dr. Jana Tomsky
Thank
Dr. Girish Kalva
Internal Medicine
In brief: FASTING
its hard to exercise if you have obesity,try water walking in a local community pool(shallow),try TIMED EATING which is NO FOOD from 6 PM to 8 AM.eat only cooked foods at home.
no fast or junk or processed foods.Drink Organic Apple cider vinegar(BRAGGS) 10 min before a heavy meal or a meal full of carbs.Drink water but never with food,always drink 1 hour before or 2 hours after a meal.Sleep @ 10 PM

In brief: FASTING
its hard to exercise if you have obesity,try water walking in a local community pool(shallow),try TIMED EATING which is NO FOOD from 6 PM to 8 AM.eat only cooked foods at home.
no fast or junk or processed foods.Drink Organic Apple cider vinegar(BRAGGS) 10 min before a heavy meal or a meal full of carbs.Drink water but never with food,always drink 1 hour before or 2 hours after a meal.Sleep @ 10 PM
Dr. Girish Kalva
Dr. Girish Kalva
Thank
Dr. Mark Brezinski
Sports Medicine
In brief: Right program
I am a functional movement and fitness specialist.
Weight loss is a combination of exercise and eating an appropriate diet. This differs for individuals. You have to start with a realistic time table and get into the correct exercise routine for you. http://www.seizehealth.com/Functional_Movement_and_Fitness_Specialists_%28SeizeHealth%29/Overcoming_Obesity.html

In brief: Right program
I am a functional movement and fitness specialist.
Weight loss is a combination of exercise and eating an appropriate diet. This differs for individuals. You have to start with a realistic time table and get into the correct exercise routine for you. http://www.seizehealth.com/Functional_Movement_and_Fitness_Specialists_%28SeizeHealth%29/Overcoming_Obesity.html
Dr. Mark Brezinski
Dr. Mark Brezinski
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Dr. M. Jay Petruska
Family Medicine
In brief: Obesity
Move more and eat less.

In brief: Obesity
Move more and eat less.
Dr. M. Jay Petruska
Dr. M. Jay Petruska
Thank
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