How much weight loss you can have on 2 months of very low calorie diet?

It depends. On your height, weight, sex, age and metabolic rate. On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a week (female 2-3 lbs./week). The heavier the start weight, the more the weight loss, unless an underlying disease like low thyroid function is in place. With intense exercise (cardio and weights) the weight loss can be more obviously.
Hcg programs 1lbs/da. Hcg programs that requires cycled 21 day of 500 calorie diet with 1 month break say they had 1pound weight loss per day.

Related Questions

Can a low calorie diet can slow down weight loss?

No. A low-calorie diet speeds up weight loss. If a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). If a person exercises more than he did before, but does not start eating more calories, then his body will also use up the stored fat. The only way a low calorie diet can possibly slow weight loss is if it somehow stopped a person from exercising. Read more...
Low calorie diet. Low calorie diets are 800-1000cal/day with small meals every 2-3 hours r very effective. People consuming fewer than this may decrease their resting metabolism rate over time since too few calories appears like starvation, causing the body to slow its metabolism rate. Weight loss centers measure resting metabolism rate to help develop a program right for your metabolism & monitor muscle loss. Read more...

Is it normal for low calorie diet resulting rapid weight loss?

Not safe. Rapid weight loss has the following risks - gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months. Dehydration, which can be avoided by drinking plenty of fluids. Malnutrition, usually from not eating enough protein for weeks at a time. Electrolyte imbalances, which rarely can be life threatening. Read more...
Yes it is normal but. You got to realize that there's a set-point for your weight in your brain that when weight is lost rapidly, your brain will try to get your weight back to the start weight after a few weeks. So it's is critical to follow the low calorie diet (800-1100 kcal) with a proper maintenance diet to ensure your weight loss is rather long term and not short term. Read more...

Just out of curiosity is it possible to be on a very low calorie diet but not lose weight if consuming too much foods that cause bloating like sodium?

Bloating can be a. Sign of food allergies or gluten intolerance. Have yourself tested to make sure you know what you're allergic too. It's not the calories consumed, but the proportion of carbs to protein that will help you loose weight. Less than 1/2 cup of carbs is good with 2/3 of your plate with organic veges of 5 colors, and 4 oz of protein, lots of purified water after your meal. 1/4 cup fruit/day. Good luck! Read more...

Will you still lose weight on a very low calorie diet if you are not in ketosis?

Yes. The danger of low calorie diet that is not balanced can cause essential muscle loss - puts your gut and heart in danger, can cause electrolyte imbalance and danger of creating gall stones - so do with caution and inform your pcp about your goal so he or she can work with you. Read more...

How much time will take to lose weight on a low calorie diet?

Difficult. Low-carb diet is likely to promote weight loss, at least at first, but risky. Weight loss may or may not continue long term, depending on your commitment to following the eating plan. If you abandon the low-carb diet and return to your former eating habits, you may regain any lost weight. Read more...
It depends. On your height, weight, sex, age and metabolic rate. On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a week (female 2-3 lbs./week). The heavier the start weight, the more the weight loss, unless an underlying disease like low thyroid function is in place. With intense exercise (cardio and weights) the weight loss can be more obviously. Read more...
Wtloss and low cal d. Low cal diet plus burning out calories with exercise will help. Losing weight is all about how many calories you consume Vs how many calories you burn out.Roughly about Losing 3500 calories will make you lose 1 lb. So you see it is slow but weight lost this way you can keep off if you adequately change your eating and exercise habits. Hope this helps . Read more...

Can green tea help you lose weight along with exercising and and a good healthy low calorie diet?

In vs out. I would put your emphasis on exercising and a good healthy low calorie diet. Your calories in has to be less than your calories out (intake vs exercise&caloric use). Doing this for sustained time in a healthy manner will provide you the opportunity to shed weight and keep it off while being healthy. Read more...

Is a low calorie diet a good way to lose weight?

Not necessarily. In many cases the low cal diet can signal to the thyroid that you are in starvation mode thus preventing weight loss. A surer way to lose weight is by eating a meditteranean style diet minus any grains containing gluten and including low glycemic foods. Eating 3 meals and 2 snacks may show more results than calorie counting. Let me know how you do. Read more...