3 doctors weighed in:

How much weight loss you can have on 2 months of very low calorie diet?

3 doctors weighed in
Dr. Pouya Shafipour
Family Medicine
1 doctor agrees

In brief: It depends

On your height, weight, sex, age and metabolic rate.
On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a week (female 2-3 lbs./week). The heavier the start weight, the more the weight loss, unless an underlying disease like low thyroid function is in place. With intense exercise (cardio and weights) the weight loss can be more obviously.

In brief: It depends

On your height, weight, sex, age and metabolic rate.
On average a young male on a very low calorie diet (800 kcal/day) can lose up to 4-5 lbs. In a week (female 2-3 lbs./week). The heavier the start weight, the more the weight loss, unless an underlying disease like low thyroid function is in place. With intense exercise (cardio and weights) the weight loss can be more obviously.
Dr. Pouya Shafipour
Dr. Pouya Shafipour
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Dr. Vasu Brown
Wound care

In brief: Hcg programs 1lbs/da

Hcg programs that requires cycled 21 day of 500 calorie diet with 1 month break say they had 1pound weight loss per day.

In brief: Hcg programs 1lbs/da

Hcg programs that requires cycled 21 day of 500 calorie diet with 1 month break say they had 1pound weight loss per day.
Dr. Vasu Brown
Dr. Vasu Brown
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